Cross Training es defineix com a sistema d'entrenament de força i condicionament basat en exercicis funcionals constantment variats realitzats a una alta intensitat.
Vine a provar-ho, que no t'ho expliquin!
Apunta't ara
El Box és com es diu al lloc on entrenem, però no és només això,
és un lloc per divertir-se, compartir esforç i conèixer gent que
comparteix la teva passió.
Les classes les fem tots junts i s'adapten al vostre nivell amb
places limitades i un Coach sempre pendent de tu.
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 06:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
| 07:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 07:15 | OPEN WOD |
OPEN FUNCIONAL |
OPEN WOD |
OPEN FUNCIONAL |
OPEN WOD |
OPEN |
OPEN |
| 08:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 08:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
| 09:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 09:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
| 09:30 | WOD |
HYRACE |
WOD |
WOD |
WOD HYRACE |
||
| 10:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 10:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
| 10:30 | MEGAWOD |
||||||
| 11:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 11:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
| 12:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 12:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
| 13:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 13:15 | OPEN |
OPEN WOD |
OPEN |
OPEN WOD |
OPEN |
OPEN |
OPEN |
| 14:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 14:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
| 15:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 15:15 | OPEN WOD FUNCIONAL |
OPEN WOD FUNCIONAL |
OPEN WOD HYRACE |
OPEN WOD FUNCIONAL |
OPEN WOD FUNCIONAL IOGA MOBILITY |
OPEN |
OPEN |
| 16:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 16:15 | OPEN WOD |
OPEN |
OPEN WOD |
OPEN |
OPEN |
OPEN |
OPEN |
| 16:45 | CROSSKIDS |
CROSSKIDS |
|||||
| 17:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 17:15 | OPEN WOD |
OPEN WOD FUNCIONAL |
OPEN FUNCIONAL |
OPEN WOD FUNCIONAL |
OPEN WOD |
OPEN |
OPEN |
| 17:30 | CROSSKIDS |
CROSSKIDS |
|||||
| 18:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 18:15 | OPEN WOD FUNCIONAL |
OPEN WOD FUNCIONAL |
OPEN WOD FUNCIONAL GIMNASTICS |
OPEN WOD FUNCIONAL |
OPEN FUNCIONAL |
OPEN |
OPEN |
| 19:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 19:15 | OPEN WOD KICK/BOXA |
OPEN HYRACE KICK/BOXA |
OPEN WOD IOGA MOBILITY |
OPEN HYRACE SIX + BOOTY |
OPEN WOD HYRACE |
OPEN |
OPEN |
| 20:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 20:15 | OPEN WOD |
OPEN WOD |
OPEN WOD |
OPEN WOD |
OPEN KICK/BOXA |
OPEN |
OPEN |
| 21:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
| 21:15 | OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
OPEN |
| 22:00 | GYM |
GYM |
GYM |
GYM |
GYM |
GYM |
GYM |